Women's Self Defense & Awareness 101

Join our Women's Self-Defense Workshop with Lila to learn essential physical defense techniques and enhance your situational awareness. Discover your intuition and logic for strategic self-protection. Improve your ability to assess unsafe situations and establish safe boundaries using your voice and body language. Enjoy a supportive, women-only environment that builds confidence and empowers you with lifelong survival skills. No prior experience is necessary. For women, taught by women.