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The Empowerment of Self-Defense: Train Yourself in the Art of Self-Preservation

  • South Yuba Club 130 W Berryhill Dr Grass Valley CA (map)

For women ages 14 - Adult.

You will learn how to:

  • Apply effective and easy-to-use physical self-defense techniques.

  • Heighten your awareness and discover your personal warning flags

  • Use your natural built-in weapons and find target areas

  • Develop your own skills of intuition and logic for self-protection.

  • Use your voice and body language for self-defense and to build self-confidence.

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