
One violent crime occurs every five seconds in the U.S.
Action Awareness Training
Action Awareness is a unique and effective self-defense training that heightens awareness...![]()

Quiet Mind, Warrior Spirit
With a mix of defense training, personal stories, and safety tips, Quiet Mind, Warrior Spirit and the Action Awareness Workshops guide the body, mind, and heart into action.
YOU CAN BE A PART OF THIS UPCOMING BOOK, A TO Z DEFENSE FOR ME...
GIRLS ages 10-13 - YOU can be a part of creating this book, A to Z Self Defense for Me Empowerment Journal Just for Middle School Girls. Sharing your true stories and creative poems. All topics may be in story or poem format.
Click the Image to enter your submission.

Training
Lila is an Award Winning Author and Experienced Black Belt who specializes in unique methods of on site training which include personal advice drawn from her own real life encounters and those from her private clients and book contributions.
