Quiet Mind, Warrior Spirit - Conscious Self-Defense for Everyday Life

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Quiet Mind, Warrior Spirit - Conscious Self-Defense for Everyday Life

20.00

Paperback | 188 pages

Lila’s award-winning non-fiction paperback, Quiet Mind Warrior Spirit sits at the crossroads between self-awareness, and concrete self-defense, opening a door to the power of self-appreciation. Honorable Mention Awards in both the San Francisco and New York Book Festivals, are clear signs this author and trainer is making a positive impact on the West Coast.

Interspersing compelling tales of personal life experiences with effective techniques for developing self-protection, self-awareness, and balancing mind, body, heart – as well as helpful information on recognizing physical and emotional assailants – Lila leads the reader on a journey that culminates in finding a sense of greater inner responsiveness. 

Colorfully written and eminently readable, Quiet Mind, Warrior Spirit offers just the right balance of survival techniques and heartfelt personal stories.

San Francisco Book Festival honorable mention

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