1:00 PM13:00

Women's Self-Defense & Empowerment Workshop

You will learn:

  • How to apply effective and easy-to-use physical self-defense techniques.

  • How to define safe boundaries for yourself, physically and emotionally by discovering your personal warning flags.

  • How to use your voice and body language for self-defense and to build self-confidence.

  •  How to develop your own skills of intuition and logic for self-protection.

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