Books
Lila Reyna's award winning nonfiction paperback, Quiet Mind, Warrior Spirit sits at the crossroads between meditation, spiritual awareness, and concrete self-defense. Recent Honorable Mention Awards in both the San Francisco and New York Book Festivals and now on the USA Best Books list, are clear signs that this author/trainer is making a positive impact in the Northern California Valley.
“Complete Self-Defense is a Synthesis of the Mind, Body and Heart, Which Together Create the Synergy of Empowerment.”
Quiet Mind, Warrior Spirit
This basic yet profound tenet lies at the core of Quiet Mind, Warrior Spirit: Conscious self-defense for everyday life. Interspersing compelling tales of personal life experiences with effective techniques for developing self protection, self-awareness, and balancing body, mind and spirit - - as well as helpful information on recognizing physical and emotional assailants - - Lila Reyna leads the reader on a journey that culminates in finding a sense of peace and greater inner responsiveness. Quiet Mind, Warrior Spirit sits at the crossroads of spiritual awareness and concrete self-defense training, opening a door to the power of self-appreciation.
Colorfully written and eminently readable. Quiet Mind, Warrior Spirit: Conscious self-defense for everyday life offers just the right balance of survival techniques and heartfelt personal stories.
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