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Self-Defense & Empowerment

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How to Activate Your Awareness, Build Your Confidence, and Live the Happy Life You Truly Deserve

Do you struggle with self-confidence or do you find yourself stuck in the same thought patterns that keep you from living the happy life you deserve?

  1. Are you afraid to use your voice or body to defend yourself, or feel like others are constantly invading your space?

  2. Are you ready to hone your intuition, harness your natural abilities, and connect with your power?

  3. Are you ready to hone your intuition, harness your natural abilities, and connect with your power?

If you answered yes to any of these questions, then you’re at the right place because I help people to help themselves by gaining powerful life skills – kickass skills (literally) and skills to confront habits of behavior and thought that might be limiting you so that you can gain the awareness needed to use for the benefit of your greater self, your personal safety, and your quality of life.

As an award-winning author, 4th degree Black Belt, a martial arts instructor of over twenty years, and a practitioner of Frequency Energy Medicine™, I have worked with hundreds of people, specializing in women’s safety and wellness. I am founder of Action Awareness Training and I am currently in the testing process for my Master’s degree in the martial art of Kuk Sool Won

If this is your first time visiting my website, be sure to download my Free Top 3 Tips to Boost Self-Compassion and Value You. Click here if you want to learn more about my workshops for women. Click here to learn more about my books. Click here to learn more about my one-on-one sessions and develop the awareness to take action for you, because you’re worth it!

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Hone your  intuition , harness your  natural abilities  , & connect with your  power

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